Life is a rollercoaster, so we have some ideas for you to do when you are feeling happy and invincible or when you are feeling a bit down and without the motivation to go out.
1 Sad
Exercise is the best cure for sadness! It is hard to get the motivation to go out for a run, but I can assure you, you won’t regret it! Endorphins are released through exercise and running can help clear your mind and help you get through tough times.
2 Lonely
If you are feeling lonely, the best way to get better is to do a group exercise! You can call your friends and go out for a walk, or you can sign up at a cycling class near you and feel the connection with the rest of the group, at the end, you are all there for the same reason, be healthier!
3 Stressed
Feeling stressed? We got you! The best exercise for you is Yoga. The reason is that yoga focuses on having a clear mind, being aware of our thoughts, all while being a very challenging physical activity that will release endorphins like crazy!
source – http://globalgadgetnews.com/
