1 Eat Well: Food is the gasoline for your body, so it is extremely important that you are aware of what you are consuming and making sure you are providing your body with clean energy.
2 Keep hydrated Our body is 2/3 water, so it is extremely important that you are always hidrated. A good tip is to buy a bottle of water you can carry around so it is always accessible and easy to have a sip
3 Eat mindfully When you eat, focus on eating. Be aware of what you are consuming and make sure to enjoy the taste of food, while eating at a slow pace to give your body time to react and tell you when you are full.
4 Get Sunlight If you are lucky enough to live in a city with sunny days, do yourself a favor and go out. The sun has many benefits that will boost your mood and will make you feel alive.
5. Sleep We can’t stress enough the importance of sleep for a healthy life. Sleep is a time for your body to regenerate, heal, rest and for your brain to take everything that happened in the day and process it correctly.
source – http://globalgadgetnews.com/
