Going to the gym can be hard and staying active is even harder, but we have a few tips for you to help you be motivated during your workout and enjoy being at the gym
- Find a gym buddy
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Working out with someone else is the best way to stay motivated, as you push each other to be better and continue working out. It is important to find someone who is as motivated as you, or else they will drag down your workout.
2. Track Your Progress
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As humans, we like to see that our efforts are having results, the best way to know this is by tracking your results. This can be achieved by monitoring your weight, becoming more flexible or being able to carry more weight
3.Set Short Term Goals
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It is easier to set weekly or monthly goals instead of a long term goal that seems unattainable. This will help you feel better because you are crushing your short term goals all while working for the long term !
source – http://globalgadgetnews.com/
