Yoga is one of the best and most complete exercises that you can do. It gives you a stronger core, a clearer mind and a sense of deeper connection to everyone around you.
Yoga’s definition comes from Sanskrit, meaning the union of mind, body and soul into one.
Yoga is a combination of asanas (physical postures), breathing exercises and meditation techniques all being done at the same time.
The most popular form of Yoga is Hatha, which includes salutations to the sun, but there are many other forms of yoga, such as Yin, Asthanga, Vinyasa, etc.
Yoga and the human body
In Yoga, the body is considered a vehicle of our soul, which is why we work on aligning them both together in harmony. To do this, there is a deep technique of feeling your natural body movements, breathing, heartbeat and being more aware of the ” here and now”.
The whole idea is to create a deeper connection within ourselves, thus rejecting the idea that external factors can interfere with our internal peace. Through meditation and mindfulness, yoga teaches us how to approach every difficulty with a clearer, calmer mind.
source – http://globalgadgetnews.com/
