First of all, congratulations on wanting to become a better version of yourself. You could’ve chosen to stay at home watching the latest show, but instead you are showing up at the gym and wanting to live a healthier lifestyle, so here are some amazing tips
1. Exercise, 7 days a week
Consistency is key. Yes, you will get tired and you will want to quit, but the key to a healthier life is being consistent with exercise. You don’t have to run a marathon everyday, but a mile walk on a Sunday can make a huge difference during the week.
2. Eat Right and The Right Amount
It is important to eat what is good for us, not only what we crave. Sugar is one of the tastiest things we can eat, but it is also one of the worst things we can ingest. Make sure that you are eating clean meals and don’t go crazy on the amounts, you would be surprised how good you can eat with the right mental state and clarity.
3. Track Your Calories
It is simple math, eat more calories that you can burn, and you will gain fat. Burn more calories that you can eat, you will get skinnier. Sounds simple and it is, the hard part is not going over the calories. A great way to do this is intermittent fasting.
4. Sleep Enough Hours
Sleep is a key factor for being healthy. With enough sleep, you will operate with a clearer mind, making it easier to resist temptation, but without proper sleep, your body will gravitate towards sugars in search of energy to keep you awake.
source – http://globalgadgetnews.com/
