1. Find the right teacher
Yoga can be very challenging, especially at the beginning, that is why it is very important to find the right teacher that will make the practice more enjoyable and will aid you in the right form of every posture. Going to group classes can be better because you can talk to others who have more experience and learn from them.
2. Know Your Limitations
While it is important to always push your limits to become better, it is important to realize that it takes time to master yoga poses and that at the beginning it might not be possible to do every pose perfectly. Work slowly into each pose and you will see progress, in no time you will see amazing progress and changes in your body’s limits!
3. Breathe
The main focus of Yoga is breathing. It is really important when going through your practice, that you are aware of your breathing and focus on keeping it slow and steady.
4. It’s Not A Competition
Like in life, there will be people with more experience or higher natural abilities for certain things, the same is for yoga. Don’t compare yourself to others, but rather focus on yourself and becoming better with every practice.
5. Leave Space Between Mats
Some Yoga Classes can get crowded, but it is important to leave enough space between the mats so that everyone can practice in their own space and without bumping into each other.
