Author: Jennifer

People with enduring hardships caused by the disease known as glaucoma can rejoice as there has been a major break …

Everything in life is perspective, you can see the world in a glass half full situation or a glass half …

In this day an age everyone suffers from some sort of stress with the high demands of everyday life. The …

There is a point in our lives where we go from barely being able to pay our rent to make …

There have been tons of studies on how to keep a good work-life balance, it is very hard to obtain, …

Life is a rollercoaster, so we have some ideas for you to do when you are feeling happy and invincible …

1 Eat Well: Food is the gasoline for your body, so it is extremely important that you are aware of …

Yoga is one of the best and most complete exercises that you can do. It gives you a stronger core, …

1. Find the right teacher Yoga can be very challenging, especially at the beginning, that is why it is very …

First of all, congratulations on wanting to become a better version of yourself. You could’ve chosen to stay at home …